phil saxena 5000m row
5,000
Meters
18:38.5
Time
1:51.8
Pace
358
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 139 |
August 14, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.5 | 5,000 | 1:51.8 | 250 | 1160 | 23 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 23 |
| 3:47.7 | 2,000 | 1:53.8 | 237 | 1116 | 23 |
| 3:43.0 | 3,000 | 1:51.5 | 252 | 1168 | 24 |
| 3:39.6 | 4,000 | 1:49.8 | 264 | 1209 | 24 |
| 3:38.8 | 5,000 | 1:49.4 | 267 | 1219 | 25 |
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Workout Graph
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