phil saxena 5000m row
5,000
Meters
19:01.0
Time
1:54.1
Pace
350
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 139 |
August 12, 2023 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.0 | 5,000 | 1:54.1 | 236 | 1110 | 23 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 23 |
| 3:50.2 | 2,000 | 1:55.1 | 230 | 1089 | 23 |
| 3:48.6 | 3,000 | 1:54.3 | 234 | 1106 | 23 |
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1114 | 24 |
| 3:42.4 | 5,000 | 1:51.2 | 255 | 1176 | 25 |
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Workout Graph
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