phil saxena 5000m row
5,000
Meters
19:48.5
Time
1:58.8
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 149 |
August 09, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.5 | 5,000 | 1:58.8 | 208 | 1017 | 22 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 22 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 23 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1031 | 23 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 23 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1025 | 23 |
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Workout Graph
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