phil saxena 5000m row
5,000
Meters
19:08.9
Time
1:54.8
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 151 |
August 09, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.9 | 5,000 | 1:54.8 | 231 | 1094 | 23 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 23 |
| 3:49.8 | 2,000 | 1:54.9 | 231 | 1094 | 23 |
| 3:48.9 | 3,000 | 1:54.4 | 233 | 1103 | 23 |
| 3:48.6 | 4,000 | 1:54.3 | 234 | 1106 | 23 |
| 3:47.2 | 5,000 | 1:53.6 | 239 | 1121 | 24 |
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Workout Graph
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