phil saxena 5000m row
5,000
Meters
19:29.6
Time
1:56.9
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 151 |
August 09, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.6 | 5,000 | 1:56.9 | 219 | 1052 | 22 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 22 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1058 | 23 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1074 | 23 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1074 | 23 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1107 | 24 |
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Workout Graph
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