phil saxena 5000m row
5,000
Meters
19:22.1
Time
1:56.2
Pace
343
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 151 |
August 07, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.1 | 5,000 | 1:56.2 | 223 | 1067 | 23 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 22 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1063 | 23 |
| 3:51.9 | 3,000 | 1:55.9 | 225 | 1072 | 23 |
| 3:52.1 | 4,000 | 1:56.0 | 224 | 1070 | 24 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1103 | 24 |
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Workout Graph
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