phil saxena 10x500m/0:30r row
5,000
Meters
18:35.5
Time
1:51.5
Pace
359
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 23:35.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 153 |
August 07, 2023 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.5 | 5,000 | 1:51.5 | 252 | 1167 | 23 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 21 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 21 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 22 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 22 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 24 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 24 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 24 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 26 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 27 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 28 | |
| r131 |
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Workout Graph
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