phil saxena 30:00 row
8,063
Meters
30:00.0
Time
1:51.6
Pace
579
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 149 |
August 04, 2023 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,063 | 1:51.6 | 252 | 1166 | 23 |
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 22 |
| 12:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 22 |
| 18:00.0 | 1,627 | 1:50.6 | 258 | 1189 | 24 |
| 24:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 24 |
| 30:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 24 |
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Workout Graph
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