phil saxena 10000m row
10,000
Meters
39:56.5
Time
1:59.8
Pace
663
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 152 |
August 02, 2023 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:56.5 | 10,000 | 1:59.8 | 203 | 1000 | 22 |
| 8:04.6 | 2,000 | 2:01.1 | 197 | 977 | 22 |
| 7:58.7 | 4,000 | 1:59.6 | 204 | 1002 | 22 |
| 7:56.6 | 6,000 | 1:59.1 | 207 | 1012 | 22 |
| 8:01.5 | 8,000 | 2:00.3 | 201 | 990 | 22 |
| 7:55.1 | 10,000 | 1:58.7 | 209 | 1018 | 23 |
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Workout Graph
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