phil saxena 2x10:00/1:00r row
5,131
Meters
20:00.0
Time
1:56.9
Pace
353
Calories
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,469 |
| Overall Time | 22:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 116 |
October 18, 2022 21:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,131 | 1:56.9 | 219 | 1053 | 19 | |
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 19 | |
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 19 | |
| r1,338 |
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Workout Graph
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