phil saxena 5000m row
5,000
Meters
19:27.4
Time
1:56.7
Pace
342
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 131 |
July 13, 2022 17:59:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.4 | 5,000 | 1:56.7 | 220 | 1057 | 21 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 21 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 21 |
| 3:51.3 | 3,000 | 1:55.6 | 226 | 1078 | 21 |
| 3:49.0 | 4,000 | 1:54.5 | 233 | 1102 | 21 |
| 3:48.2 | 5,000 | 1:54.1 | 236 | 1110 | 21 |
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Workout Graph
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