phil saxena 10:00 row
2,546
Meters
10:00.0
Time
1:57.8
Pace
170
Calories
168
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 188 |
| Drag Factor | 126 |
June 03, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 19 | 168 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 18 | 157 |
| 4:00.0 | 515 | 1:56.5 | 221 | 1061 | 19 | 171 |
| 6:00.0 | 488 | 2:02.9 | 188 | 948 | 18 | 167 |
| 8:00.0 | 515 | 1:56.5 | 221 | 1061 | 20 | 172 |
| 10:00.0 | 519 | 1:55.6 | 227 | 1079 | 20 | 177 |
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Workout Graph
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