phil saxena 5000m row
5,000
Meters
19:28.9
Time
1:56.8
Pace
342
Calories
149
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 141 |
May 30, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.9 | 5,000 | 1:56.8 | 219 | 1054 | 24 | 149 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 25 | 131 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 25 | 142 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 23 | 148 |
| 3:47.8 | 4,000 | 1:53.9 | 237 | 1115 | 23 | 159 |
| 3:43.2 | 5,000 | 1:51.6 | 252 | 1166 | 24 | 169 |
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Workout Graph
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