phil saxena 5000m row
5,000
Meters
19:15.7
Time
1:55.5
Pace
345
Calories
167
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 140 |
May 29, 2021 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.7 | 5,000 | 1:55.5 | 227 | 1080 | 22 | 167 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 23 | 154 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1073 | 22 | 166 |
| 3:51.0 | 3,000 | 1:55.5 | 227 | 1081 | 23 | 167 |
| 3:51.1 | 4,000 | 1:55.5 | 227 | 1080 | 23 | 173 |
| 3:47.1 | 5,000 | 1:53.5 | 239 | 1122 | 22 | 179 |
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Workout Graph
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