phil saxena 6x500m/0:30r row
3,000
Meters
11:01.0
Time
1:50.1
Pace
218
Calories
155
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,061 |
| Overall Time | 14:01.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 22 |
| Stroke Count | 252 |
| Drag Factor | 140 |
May 28, 2021 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.0 | 3,000 | 1:50.1 | 262 | 1200 | 22 | 155 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 24 | 125 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 22 | 141 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 21 | 152 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 22 | 164 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 24 | 173 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 24 | 175 |
| r61 |
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Workout Graph
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