phil saxena 5000m row
5,000
Meters
19:45.9
Time
1:58.5
Pace
336
Calories
154
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 134 |
May 25, 2021 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.9 | 5,000 | 1:58.5 | 210 | 1022 | 22 | 154 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 23 | 125 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 988 | 23 | 144 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1048 | 22 | 161 |
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1114 | 22 | 171 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1090 | 23 | 171 |
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Workout Graph
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