phil saxena 5000m row
5,000
Meters
20:41.3
Time
2:04.1
Pace
319
Calories
133
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 139 |
May 24, 2021 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.3 | 5,000 | 2:04.1 | 183 | 929 | 22 | 133 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 24 | 115 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 22 | 127 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 948 | 22 | 136 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 956 | 22 | 144 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 973 | 22 | 144 |
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Workout Graph
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