phil saxena 5000m row
5,000
Meters
19:23.3
Time
1:56.3
Pace
342
Calories
161
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 129 |
May 06, 2021 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.3 | 5,000 | 1:56.3 | 222 | 1065 | 22 | 161 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 22 | 131 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1078 | 21 | 160 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1086 | 22 | 166 |
| 3:49.5 | 4,000 | 1:54.7 | 232 | 1097 | 23 | 169 |
| 3:43.0 | 5,000 | 1:51.5 | 252 | 1168 | 23 | 179 |
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Workout Graph
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