phil saxena 5000m row
5,000
Meters
19:34.2
Time
1:57.4
Pace
338
Calories
157
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 134 |
May 05, 2021 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.2 | 5,000 | 1:57.4 | 216 | 1044 | 22 | 157 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 22 | 137 |
| 3:52.4 | 2,000 | 1:56.2 | 223 | 1067 | 21 | 160 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1054 | 22 | 165 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1058 | 23 | 161 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1053 | 22 | 165 |
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Workout Graph
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