phil saxena 5000m row
5,000
Meters
19:55.9
Time
1:59.5
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 131 |
May 04, 2021 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.9 | 5,000 | 1:59.5 | 205 | 1004 | 22 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 22 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 22 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 23 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1036 | 23 |
| 3:46.5 | 5,000 | 1:53.2 | 241 | 1129 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.