phil saxena 5000m row
5,000
Meters
20:51.2
Time
2:05.1
Pace
319
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 129 |
May 03, 2021 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.2 | 5,000 | 2:05.1 | 179 | 914 | 22 | 146 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 23 | 128 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 23 | 133 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 22 | 146 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 21 | 146 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1101 | 21 | 177 |
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Workout Graph
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