phil saxena 5000m row
5,000
Meters
20:35.2
Time
2:03.5
Pace
320
Calories
133
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 129 |
May 02, 2021 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.2 | 5,000 | 2:03.5 | 186 | 939 | 23 | 133 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 24 | 116 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 933 | 22 | 128 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 952 | 23 | 135 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 23 | 141 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 956 | 23 | 145 |
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Workout Graph
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