phil saxena 5000m row
5,000
Meters
19:54.1
Time
1:59.4
Pace
331
Calories
158
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 129 |
April 14, 2021 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.1 | 5,000 | 1:59.4 | 206 | 1007 | 21 | 158 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 21 | 136 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 964 | 21 | 149 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1024 | 21 | 163 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1068 | 22 | 172 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 22 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.