phil saxena 5000m row
5,000
Meters
20:58.9
Time
2:05.8
Pace
314
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 127 |
April 13, 2021 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.9 | 5,000 | 2:05.8 | 175 | 903 | 22 | 142 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 24 | 126 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 22 | 139 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 21 | 144 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 913 | 22 | 148 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 22 | 153 |
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Workout Graph
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