phil saxena 5000m row
5,000
Meters
19:17.5
Time
1:55.7
Pace
344
Calories
165
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 127 |
March 18, 2021 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.5 | 5,000 | 1:55.7 | 226 | 1076 | 22 | 165 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 23 | 142 |
| 3:50.6 | 2,000 | 1:55.3 | 228 | 1085 | 22 | 165 |
| 3:47.5 | 3,000 | 1:53.7 | 238 | 1118 | 22 | 170 |
| 3:47.6 | 4,000 | 1:53.8 | 237 | 1117 | 22 | 176 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1079 | 22 | 176 |
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Workout Graph
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