phil saxena 15000m row
15,000
Meters
1:02:22.7
Time
2:04.7
Pace
956
Calories
131
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 1493 |
| Drag Factor | 127 |
February 28, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:22.7 | 15,000 | 2:04.7 | 180 | 920 | 24 | 131 |
| 12:56.2 | 3,000 | 2:09.3 | 162 | 856 | 24 | 120 |
| 12:28.2 | 6,000 | 2:04.7 | 180 | 921 | 24 | 129 |
| 12:18.5 | 9,000 | 2:03.0 | 188 | 945 | 24 | 137 |
| 12:18.4 | 12,000 | 2:03.0 | 188 | 946 | 24 | 134 |
| 12:21.5 | 15,000 | 2:03.5 | 185 | 938 | 24 | 139 |
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Workout Graph
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