phil saxena 7x2000m/2:00r row
14,000
Meters
55:04.9
Time
1:58.0
Pace
946
Calories
149
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,148 |
| Overall Time | 1:09:04.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 1193 |
| Drag Factor | 128 |
February 27, 2021 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:04.9 | 14,000 | 1:58.0 | 213 | 1032 | 21 | 149 |
| 8:14.7 | 2,000 | 2:03.6 | 185 | 936 | 25 | 125 |
| 7:50.2 | 2,000 | 1:57.5 | 215 | 1041 | 22 | 139 |
| 7:48.8 | 2,000 | 1:57.2 | 217 | 1048 | 22 | 149 |
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1029 | 21 | 153 |
| 7:43.7 | 2,000 | 1:55.9 | 225 | 1073 | 21 | 160 |
| 7:47.8 | 2,000 | 1:56.9 | 219 | 1053 | 20 | 158 |
| 7:46.8 | 2,000 | 1:56.7 | 220 | 1057 | 20 | 160 |
| r148 |
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Workout Graph
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