phil saxena 12000m row
12,000
Meters
47:31.5
Time
1:58.8
Pace
804
Calories
164
Heart Rate
Average Watts | 209 |
---|---|
Calories Per Hour | 1018 |
Stroke Rate | 23 |
Stroke Count | 1113 |
Drag Factor | 131 |
February 25, 2021 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
47:31.5 | 12,000 | 1:58.8 | 209 | 1018 | 23 | 164 |
9:38.9 | 2,400 | 2:00.6 | 200 | 986 | 25 | 148 |
9:22.6 | 4,800 | 1:57.2 | 217 | 1048 | 24 | 162 |
9:26.5 | 7,200 | 1:58.0 | 213 | 1032 | 23 | 165 |
9:37.6 | 9,600 | 2:00.3 | 201 | 991 | 23 | 170 |
9:25.9 | 12,000 | 1:57.8 | 214 | 1035 | 23 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.