phil saxena 12000m row

12,000

Meters

47:31.5

Time

1:58.8

Pace

804

Calories

164

Heart Rate

Average Watts209
Calories Per Hour1018
Stroke Rate23
Stroke Count1113
Drag Factor131

February 25, 2021 12:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
47:31.5 12,000 1:58.8 209 1018 23 164
9:38.9 2,400 2:00.6 200 986 25 148
9:22.6 4,800 1:57.2 217 1048 24 162
9:26.5 7,200 1:58.0 213 1032 23 165
9:37.6 9,600 2:00.3 201 991 23 170
9:25.9 12,000 1:57.8 214 1035 23 178

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Workout Graph

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