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phil saxena 20x500m/0:30r row

10,000

Meters

43:00.0

Time

2:09.0

Pace

656

Calories

139

Heart Rate

Rest Distance270
Rest Time10:00.0
Overall Distance10,270
Overall Time53:00.0
Average Watts163
Calories Per Hour861
Stroke Rate19
Stroke Count827
Drag Factor133

February 23, 2021 10:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:00.0 10,000 2:09.0 163 861 19 139
2:03.7 500 2:03.7 185 936 25 122
2:12.4 500 2:12.4 151 818 19 128
2:06.9 500 2:06.9 171 889 17 137
2:09.7 500 2:09.7 160 852 18 143
2:07.6 500 2:07.6 168 879 16 148
1:57.9 500 1:57.9 214 1034 16 147
2:01.4 500 2:01.4 196 973 17 142
2:02.7 500 2:02.7 189 952 18 142
2:02.8 500 2:02.8 189 950 19 138
2:01.6 500 2:01.6 195 969 20 138
2:15.8 500 2:15.8 140 780 19 140
2:09.9 500 2:09.9 160 849 20 143
2:15.5 500 2:15.5 141 784 20 135
2:03.5 500 2:03.5 186 939 21 140
2:04.0 500 2:04.0 184 931 22 136
2:00.1 500 2:00.1 202 995 22 143
3:30.6 500 3:30.6 37 428 13 141
1:59.1 500 1:59.1 207 1013 23 142
1:56.5 500 1:56.5 221 1061 22 147
1:58.0 500 1:58.0 213 1033 22 146
r270

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