phil saxena 3500m row
3,500
Meters
13:56.7
Time
1:59.5
Pace
232
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 294 |
| Drag Factor | 126 |
February 18, 2021 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:56.7 | 3,500 | 1:59.5 | 205 | 1005 | 21 |
| 2:59.3 | 700 | 2:08.0 | 167 | 873 | 23 |
| 2:49.2 | 1,400 | 2:00.8 | 198 | 982 | 21 |
| 2:45.9 | 2,100 | 1:58.5 | 210 | 1023 | 20 |
| 2:43.5 | 2,800 | 1:56.7 | 220 | 1056 | 22 |
| 2:38.8 | 3,500 | 1:53.4 | 240 | 1125 | 21 |
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Workout Graph
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