phil saxena 5000m row
5,000
Meters
19:23.2
Time
1:56.3
Pace
342
Calories
72
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 126 |
February 05, 2021 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.2 | 5,000 | 1:56.3 | 222 | 1065 | 23 | 72 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 23 | 72 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1076 | 23 | 72 |
| 3:48.7 | 3,000 | 1:54.3 | 234 | 1105 | 23 | 72 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1078 | 23 | 72 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1090 | 23 | 72 |
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Workout Graph
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