phil saxena 30:00 row
8,022
Meters
30:00.0
Time
1:52.1
Pace
574
Calories
170
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 131 |
December 22, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,022 | 1:52.1 | 248 | 1152 | 22 | 170 |
| 6:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 23 | 153 |
| 12:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 23 | 166 |
| 18:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 23 | 165 |
| 24:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 22 | 178 |
| 30:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 22 | 189 |
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Workout Graph
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