phil saxena 4x0:20/0:20r row
410
Meters
1:20.0
Time
1:37.5
Pace
33
Calories
136
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 439 |
| Overall Time | 2:40.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 25 |
| Stroke Count | 33 |
| Drag Factor | 131 |
December 15, 2020 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 410 | 1:37.5 | 377 | 1597 | 25 | 136 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 24 | 115 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 24 | 134 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 27 | 146 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 27 | 152 |
| r29 |
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