phil saxena 4x0:20/0:20r row
325
Meters
1:20.0
Time
2:03.0
Pace
20
Calories
119
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 603 |
| Overall Time | 2:40.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 63 |
| Drag Factor | 130 |
December 15, 2020 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 325 | 2:03.0 | 188 | 946 | 27 | 119 |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 27 | 98 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 117 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 126 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | 135 |
| r278 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.