phil saxena 10x0:20/0:20r row
1,017
Meters
3:20.0
Time
1:38.3
Pace
80
Calories
154
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,123 |
| Overall Time | 6:40.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 27 |
| Stroke Count | 91 |
| Drag Factor | 131 |
December 15, 2020 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,017 | 1:38.3 | 368 | 1567 | 27 | 154 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 27 | 131 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 27 | 143 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 27 | 151 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 27 | 152 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 27 | 156 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 27 | 158 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 27 | 162 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 27 | 164 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 27 | 163 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 27 | 165 |
| r106 |
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