phil saxena 500m row
500
Meters
2:23.6
Time
2:23.6
Pace
25
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 116 |
November 30, 2020 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 21 | 133 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 21 | 139 |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 22 | 135 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 22 | 136 |
| 0:30.9 | 400 | 2:34.5 | 95 | 626 | 21 | 131 |
| 0:30.2 | 500 | 2:31.0 | 102 | 649 | 20 | 128 |
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Workout Graph
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