phil saxena 500m row
500
Meters
2:02.5
Time
2:02.5
Pace
30
Calories
111
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 117 |
November 30, 2020 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 22 | 111 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 25 | 102 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 21 | 105 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 24 | 112 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 21 | 116 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 21 | 123 |
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Workout Graph
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