phil saxena 5000m row
5,000
Meters
18:18.1
Time
1:49.8
Pace
366
Calories
163
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 133 |
November 17, 2020 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.1 | 5,000 | 1:49.8 | 264 | 1209 | 23 | 163 |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 24 | 145 |
| 3:43.8 | 2,000 | 1:51.9 | 250 | 1159 | 24 | 154 |
| 3:40.4 | 3,000 | 1:50.2 | 262 | 1200 | 24 | 163 |
| 3:37.0 | 4,000 | 1:48.5 | 274 | 1243 | 24 | 173 |
| 3:35.0 | 5,000 | 1:47.5 | 282 | 1269 | 23 | 181 |
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Workout Graph
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