phil saxena 5000m row
5,000
Meters
19:06.6
Time
1:54.6
Pace
348
Calories
159
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 143 |
November 13, 2020 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.6 | 5,000 | 1:54.6 | 232 | 1099 | 19 | 159 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 19 | 142 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1052 | 20 | 152 |
| 3:46.4 | 3,000 | 1:53.2 | 241 | 1130 | 19 | 163 |
| 3:46.6 | 4,000 | 1:53.3 | 241 | 1128 | 20 | 168 |
| 3:43.3 | 5,000 | 1:51.6 | 251 | 1165 | 20 | 174 |
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Workout Graph
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