phil saxena 3000m row
3,000
Meters
12:12.1
Time
2:02.0
Pace
195
Calories
129
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 130 |
November 12, 2020 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.1 | 3,000 | 2:02.0 | 193 | 963 | 25 | 129 |
| 2:34.9 | 600 | 2:09.0 | 163 | 860 | 27 | 117 |
| 2:29.1 | 1,200 | 2:04.2 | 182 | 927 | 27 | 120 |
| 2:26.4 | 1,800 | 2:02.0 | 193 | 963 | 25 | 127 |
| 2:22.4 | 2,400 | 1:58.6 | 209 | 1020 | 24 | 137 |
| 2:19.2 | 3,000 | 1:56.0 | 224 | 1071 | 23 | 146 |
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Workout Graph
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