phil saxena 5000m row
5,000
Meters
20:34.8
Time
2:03.4
Pace
321
Calories
128
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 129 |
November 11, 2020 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.8 | 5,000 | 2:03.4 | 186 | 939 | 23 | 128 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 26 | 117 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 23 | 120 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 970 | 23 | 127 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 22 | 135 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 22 | 143 |
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Workout Graph
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