phil saxena 5000m row
5,000
Meters
20:43.4
Time
2:04.3
Pace
318
Calories
127
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 123 |
November 09, 2020 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.4 | 5,000 | 2:04.3 | 182 | 926 | 25 | 127 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 25 | 115 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 25 | 119 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 941 | 26 | 130 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 964 | 26 | 134 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 26 | 138 |
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Workout Graph
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