phil saxena 5000m row
5,000
Meters
22:05.0
Time
2:12.5
Pace
306
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 125 |
November 08, 2020 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.0 | 5,000 | 2:12.5 | 150 | 817 | 23 | 127 |
| 5:10.2 | 1,000 | 2:35.1 | 94 | 622 | 26 | 116 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 24 | 122 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 24 | 127 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 23 | 129 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 965 | 22 | 142 |
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Workout Graph
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