phil saxena 5000m row
5,000
Meters
21:32.0
Time
2:09.2
Pace
316
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 126 |
November 07, 2020 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.0 | 5,000 | 2:09.2 | 162 | 858 | 23 | 149 |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 632 | 24 | 119 |
| 4:49.8 | 2,000 | 2:24.9 | 115 | 695 | 28 | 147 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1012 | 21 | 153 |
| 3:49.0 | 4,000 | 1:54.5 | 233 | 1102 | 21 | 161 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1115 | 22 | 168 |
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Workout Graph
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