phil saxena 5000m row
5,000
Meters
19:16.4
Time
1:55.6
Pace
344
Calories
143
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 127 |
November 06, 2020 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.4 | 5,000 | 1:55.6 | 226 | 1078 | 24 | 143 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 25 | 122 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 24 | 130 |
| 3:52.6 | 3,000 | 1:56.3 | 222 | 1065 | 25 | 142 |
| 3:44.2 | 4,000 | 1:52.1 | 248 | 1155 | 24 | 159 |
| 3:37.3 | 5,000 | 1:48.6 | 273 | 1239 | 24 | 166 |
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Workout Graph
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