phil saxena 5000m row
5,000
Meters
19:19.7
Time
1:55.9
Pace
344
Calories
156
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 125 |
November 05, 2020 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.7 | 5,000 | 1:55.9 | 224 | 1072 | 26 | 156 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 28 | 144 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 27 | 151 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1071 | 26 | 156 |
| 3:50.3 | 4,000 | 1:55.1 | 229 | 1088 | 26 | 160 |
| 3:42.2 | 5,000 | 1:51.1 | 255 | 1178 | 23 | 173 |
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Workout Graph
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