phil saxena 5000m row
5,000
Meters
19:13.7
Time
1:55.3
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 158 |
November 02, 2020 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.7 | 5,000 | 1:55.3 | 228 | 1084 | 22 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 22 |
| 3:50.6 | 2,000 | 1:55.3 | 228 | 1085 | 23 |
| 3:48.2 | 3,000 | 1:54.1 | 236 | 1110 | 24 |
| 3:52.7 | 4,000 | 1:56.3 | 222 | 1064 | 24 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1092 | 22 |
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Workout Graph
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