phil saxena 5000m row
5,000
Meters
19:59.4
Time
1:59.9
Pace
337
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 122 |
October 31, 2020 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.4 | 5,000 | 1:59.9 | 203 | 998 | 25 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 27 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 27 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 26 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1059 | 26 |
| 3:28.5 | 5,000 | 1:44.2 | 309 | 1363 | 23 |
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Workout Graph
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