phil saxena 5000m row
5,000
Meters
19:28.7
Time
1:56.8
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 138 |
October 30, 2020 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.7 | 5,000 | 1:56.8 | 219 | 1054 | 27 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 27 |
| 3:50.6 | 2,000 | 1:55.3 | 228 | 1085 | 28 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1086 | 28 |
| 3:49.1 | 4,000 | 1:54.5 | 233 | 1101 | 28 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1115 | 27 |
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Workout Graph
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