phil saxena 250m row
250
Meters
0:43.9
Time
1:27.8
Pace
23
Calories
128
Heart Rate
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 2079 |
| Stroke Rate | 32 |
| Stroke Count | 23 |
| Drag Factor | 137 |
October 23, 2020 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:43.9 | 250 | 1:27.8 | 517 | 2079 | 32 | 128 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 37 | 110 |
| 0:17.2 | 200 | 1:26.0 | 550 | 2193 | 31 | 135 |
| 0:08.9 | 250 | 1:29.0 | 496 | 2008 | 27 | 141 |
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Workout Graph
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